top of page
Massive Waterfalls

Grief

What is Grief?

Whether you loss a loved one, friendship, relationship or job, grief is present. Feelings of sadness, anger, denial, the need to bargain or even acceptance are part of grief. People are always experiencing grief one way or another. Everyone is coping through their own grief, that might showcase differently in each person and that's okay. Grieving through different situations at the same time can increase stress, unhealthy behaviors and could lead to different diagnoses. Your willingness to work through or process grief is what will lead to healing, self-reflection and discovery.

How we can help. 

We are a guide to you on the healing journey. If we are a good match for you, our approach and your collaboration can lead you to achieving your therapeutic goals. Feel free to contact us for more information or to schedule a preliminary call today.

Grief icon

A Grief Journal
By Claudia Gonzalez

bottom of page