What is Depression?

Depression manifests in various ways, including but not limited to anger, isolation, mood dysregulation, and profound sadness. If you find that your depression is hindering your ability to meet your basic daily needs, it is crucial to seek professional guidance. It is important to note that therapy does not necessarily have to be a long-term commitment, and your current situation is not permanent. There exist numerous strategies and interventions to alleviate the symptoms of depression, and it is essential to remember that you are not alone in this journey.