Anxiety often arises from excessive rumination on past events or future possibilities. It is not uncommon for individuals to develop unrealistic or excessively high expectations, which can contribute to anxiety manifesting in the present moment. Shifting our focus towards the present and what can be done in the here and now is a fundamental step in addressing and managing anxiety. The manner in which we cope with anxiety determines whether our coping mechanisms are healthy or unhealthy. Our practice is here to provide guidance and support in navigating this process. It is important to recognize that each individual copes with anxiety in their own unique way. However, the willingness to confront and become aware of anxiety is a crucial factor in fostering healing and developing effective coping strategies.