Self-Care & Music Hour with Mental Health Professional

Join us for an online event where you can take a break and prioritize your well-being! Our Self-Care Hour with a Mental Health Professional is designed to help you relax, recharge, and learn valuable self-care techniques. Whether you're feeling stressed, overwhelmed, or just need some self-love, this event is for you.

During this hour-long session, our experienced mental health professional will guide you through various exercises and activities that promote self-care. You'll learn how to manage stress, improve your mental well-being, and develop healthy coping mechanisms.

By participating in this event, you'll gain valuable insights and practical tips to incorporate self-care into your daily routine. It's time to prioritize yourself and invest in your mental health. Don't miss out on this opportunity to learn from a professional and connect with others who share similar experiences.

Register now for our Self-Care Hour with a Mental Health Professional and take the first step towards a happier, healthier you!